In this episode, I sit down with Becky Louise Smith, a survivor of domestic violence and an empowerment coach who helps survivors reclaim their self worth and learn how to love again. Becky shares the midlife moment that changed everything. She was told she needed to be “more resilient” at work after months of being unsupported and mistreated. That single word hit a nerve, not because she was weak, but because she had already survived so much.

In this episode, I sit down with Mandy Unruh, an intuitive tarot reader and astrology enthusiast whose work has woven through birth support, fitness, massage, writing, and the kind of helping that comes from deep listening. Mandy shares her biggest midlife WTF moment, perimenopause, and the long, exhausting, deeply personal road of trying to get the care her body has been asking for.

In this episode, I sit down with the brilliant and deeply grounded Rosa Hope, PhD—award-winning astrophysicist, mentor, and mystic—for a raw, illuminating conversation on midlife awakening, self-trust, and the courage to rewrite a life that looks “successful” on paper but feels misaligned in the body.

In this episode, I sit down with the fiercely inspiring Jen Allyson—oracle, Dragon Mother, and creator of The Liberation Codex: Architects of the New Eden—for a deep, soul-stirring conversation on deconstruction, healing, and building a life rooted in self-trust.

In this episode, I sit down with the fiercely honest Jordana Rachelle—psychic medium, ancestral energy healer, and empowerment coach—for a raw, soul-stirring conversation about motherhood, shadow work, and finding your footing after everything falls apart.

In this episode, I sit down with the wildly inspiring Liz Sanders—psychedelic artist, breathwork facilitator, and transformational coach—for a deep, soul-stirring conversation on creativity, healing, and what it means to live an authentic life.

In this expansive and deeply affirming conversation, I sit down with Jaye Anne Beringer to explore what true self-care really looks like and why it’s about so much more than bubble baths and checklists.

In this magical and deeply nourishing conversation, I connect with the luminous Megan Desrosiers—writer, artist, and psycho-pomp—about the healing power of creativity, intuition, and nature.

In this conversation, I’m joined by the always insightful Matt Stine to explore the winding, transformative path of spirituality, shadow work, and personal growth.

In this soulful conversation, I sit down with the radiant Kema Morrin—a somatic therapist, transformation coach, and true embodiment of resilience and wisdom. We explore the healing power of the body, the beauty of embracing uncertainty, and the magic that unfolds when we choose to live from a place of truth.

In this episode, I sit down with wellness mentor Virginia Terrell to explore how self-collaboration can transform overwhelm into ease. Virginia shares her deeply inspiring story as a single mom and recovered addict, and how treating herself ethically and sustainably became the foundation for real, lasting change.

In this episode of Holistic Flow, I sit down with Ash Bruxvoort to explore the transformative power of creative visioning. Ash shares her personal journey of navigating a major life transition and how it led her to develop a framework that helps people dream bigger, trust the process, and bring their visions to life.

In this episode of Holistic Flow, I sit down with the brilliant Danielle Thompson, Ph.D., whose journey—from teenage mom to social scientist and educator—is nothing short of inspiring. We dive into the power of human connection, the ripple effects of our choices, and the unseen ways we leave our mark on the world.

In this heartfelt conversation, I sit down with ceremonialist and death doula Quibilah to explore the profound lessons grief has to offer.

Join me as I chat with Heidi Weiland, the founder of Service with Soul, as we explore the intersection of holistic wellness and business practices.

In this podcast episode I chat with Megan Ressler, a holistic occupational therapist, yoga teacher, and energy medicine practitioner that is committed to empowering caregivers, therapists, teachers, and service providers to thrive in both life and work. We explore the transformative journey of holistic wellness through yoga, occupational therapy, and energy medicine.

Join me in this inspiring and empowering podcast episode as I chat with Alice Smith, a Women's Holistic Health Coach, and we delve into the world of holistic health coaching, focusing on women's health, stress management, and the importance of understanding menstrual cycles.

In this conversation we explore the transformative power of holistic practices, particularly focusing on nervous system regulation as a key to overcoming stress, burnout, and chronic illness.

Join me as I chat with Becca Aldrich, a modern mystic and midwestern flower farmer who inspires women to connect with the cycles, seasons and magic of the natural world as a way to embrace and accept themselves fully and freely.