In this episode, I sit down with the wildly inspiring Liz Sanders—psychedelic artist, breathwork facilitator, and transformational coach—for a deep, soul-stirring conversation on creativity, healing, and what it means to live an authentic life.

In this expansive and deeply affirming conversation, I sit down with Jaye Anne Beringer to explore what true self-care really looks like and why it’s about so much more than bubble baths and checklists.

In this magical and deeply nourishing conversation, I connect with the luminous Megan Desrosiers—writer, artist, and psycho-pomp—about the healing power of creativity, intuition, and nature.

In this conversation, I’m joined by the always insightful Matt Stine to explore the winding, transformative path of spirituality, shadow work, and personal growth.

In this soulful conversation, I sit down with the radiant Kema Morrin—a somatic therapist, transformation coach, and true embodiment of resilience and wisdom. We explore the healing power of the body, the beauty of embracing uncertainty, and the magic that unfolds when we choose to live from a place of truth.

In this episode, I sit down with wellness mentor Virginia Terrell to explore how self-collaboration can transform overwhelm into ease. Virginia shares her deeply inspiring story as a single mom and recovered addict, and how treating herself ethically and sustainably became the foundation for real, lasting change.

In this episode of Holistic Flow, I sit down with Ash Bruxvoort to explore the transformative power of creative visioning. Ash shares her personal journey of navigating a major life transition and how it led her to develop a framework that helps people dream bigger, trust the process, and bring their visions to life.

In this episode of Holistic Flow, I sit down with the brilliant Danielle Thompson, Ph.D., whose journey—from teenage mom to social scientist and educator—is nothing short of inspiring. We dive into the power of human connection, the ripple effects of our choices, and the unseen ways we leave our mark on the world.

In this heartfelt conversation, I sit down with ceremonialist and death doula Quibilah to explore the profound lessons grief has to offer.

Join me as I chat with Heidi Weiland, the founder of Service with Soul, as we explore the intersection of holistic wellness and business practices.

In this podcast episode I chat with Megan Ressler, a holistic occupational therapist, yoga teacher, and energy medicine practitioner that is committed to empowering caregivers, therapists, teachers, and service providers to thrive in both life and work. We explore the transformative journey of holistic wellness through yoga, occupational therapy, and energy medicine.

Join me in this inspiring and empowering podcast episode as I chat with Alice Smith, a Women's Holistic Health Coach, and we delve into the world of holistic health coaching, focusing on women's health, stress management, and the importance of understanding menstrual cycles.

In this conversation we explore the transformative power of holistic practices, particularly focusing on nervous system regulation as a key to overcoming stress, burnout, and chronic illness.

Join me as I chat with Becca Aldrich, a modern mystic and midwestern flower farmer who inspires women to connect with the cycles, seasons and magic of the natural world as a way to embrace and accept themselves fully and freely.